Tips on avoiding neck pain when sleeping

Neck pain is a common problem and especially during sleep time. Various factors cause neck pain, but the good news is the fact that the problem is avoidable. When it comes to managing and avoid neck pain, there are various things that you can do. Managing neck pain doesn’t begin when you go to sleep. It is a combination of practices that you form over time that eventually help you in managing the pain. Here are some great tips that will help you in managing neck pain in the long run.

How to avoid and manage neck pain

Change your pillow

If you have been waking up with neck pain, then it is time to consider changing your pillow. The pillow that you use can contribute to your neck pain, and you need to make sure that you use a good neck pillow. Ideally, a good pillow should support your head and back and allow the natural curve of the neck to form. The pillow should not be too stiff or too soft. When choosing a pillow for neck pain, all you have to do is try one that will be ideal for you.


Check your sleeping position

The best sleeping position for people with neck pain is sleeping on the back. If you have not tried it, then it might be uncomfortable at first. You will realize that the neck pain will slowly reduce if you start sleeping on your back. The worst position for neck pain is sleeping on the stomach. It is also possible to sleep on the side as long as the pillow is not very high. When sleeping on the side, make sure that the pillow is 5 inches utmost.

Protect your neck throughout the day

You need to protect and take care of your neck throughout the day so that by the time you go to bed, your neck will be ready for sleep. If you keep straining your neck throughout the day, then by the time you go to sleep your neck will be already tired. For instance, make sure that you avoid texting all the time and also looking at the computer for a long time.


Exercise your neck and drink water

It is important to exercise your neck and do regular neck stretches. Also, make sure that you drink water because the disks in the neck need to stay hydrated at all times.